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Sleep

Mindful Creativity

Sleep is important. We talk about sleep. It’s like water, this essential ingredient in the make up of daily life, feeding and sustaining us. It can be harder to feel as grounded without enough sleep, like undergoing a personality change, where irritability and fear are closer to the surface and the seams of the world begin to the show up. (How strangely fluid we are…I guess this gives life potential.)

Although the wind
blows terribly here,
the moonlight also leaks
between the roof planks
of this ruined house.

(by Izumi Shikibu)

One lovely thing about waking up early is having time in the morning. The sun is not so hot and just coming up through the trees. Even the house feels asleep. The day seems enormous, filled with who knows what. I’ve been doing small drawings. A friend, rather dangerously, sent fabric markers and I’ve been experimenting a little, and…

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