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Day 8 diet

Och, it’s been a rough one. I’ve noticed that if I start the day with too many carbs, it’s a bellwether for the rest of the day-not that it will be a total carb day but calories in general will be a real nightmare. That’s what happened today. 

And, I even backslid on my commitment not to consume dairy by double-dipping not just with cheese but also sour cream and now my stomach is sounding off its displeasure. Lactose intolerance exists. 

Tomorrow is a new day and another chance to right this ship. Fingers crossed. 

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